FIND BALANCE
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FIND BALANCE ✦
Therapy for Burnout
Online therapy in Minneapolis, MN
throughout the states of Minnesota & Arizona
Are you sick and tired of being sick and tired?
Maybe you’ve noticed you just don’t have the energy you used to have. It doesn’t matter how much sleep or rest you get, you don’t want to be around people and you don’t wan to go to your job. You have been trying to get the smae load of laundry folded and put away for the last two week but can’t seem to get it done. It feels like you don’t have any control over your emotions, one minute you’re fine and the next yo’re not. Let’s not even talk about your job, if you have to go to one more meeting that could have been a simple email, you think your brain might explode!
What you’re experiencing is burnout but you can get through it with therapy.
More about Burnout
01 What is burnout
What happens when we complete deplete ourselves
Become unbalanced
Decrease in motivation, performance at work and an increase in negative attitude
02 What are signs of burnout
Extreme exhaustion: mental, physical and emotional
Sleep distances
Become disinterested, detached and isolated
Difficulty concentrating & remembering things
03 What causes burnout
Being out of balance
Difficulty saying “no” to others
Financial, relationship and family difficulties
Working more than 40 hours a week
Perfectionism
Frequently Asked Questions
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Yes, burnout goes away once you’re able to get back to be balanced in your life overall.
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Absolutely! Therapy will help with burnout by identifying why you ended up having burnout in the first place, then help you work through those things.