Find your peace
✦
Find your peace ✦
Accelerated Resolution Therapist
online in Minneapolis, MN and Arizona.
Do you have distressing images from your past you can’t get rid of?
You may be…
Keep replaying the same image over and over again.
Seeing impacts in your relationships.
Struggling to concentrate or focus.
Overthinking everything.
Seeing an increase in your depression or anxiety.
Tried talk therapy with little results.
You’re ready to lose your pain and take control of your future.
What is Accelerated Resolution Therapy (A.R.T.)
01 What is A.R.T
Accelerated Resolution Therapy (ART), is an innovated form of psychotherapy that uses eye movements (similar to those used in EMDR treatment.) It focuses on the negative image(s) connected to the overwhelming emotions and physical sensations you are experiencing and works to help resolve many of the issues that bring you into therapy.
02 What can I expect from A.R.T
A Accelerated Resolution therapist will complete an initial assessment with the client to identify a couple of the images they would like to work on. The therapist will then guide the client through a series of visualizations and physical sensations to help them heal their identified concerns.
03 How does A.R.T work
Accelerated Resolution Therapy is a client lead technique that allows you to get “unstuck” from the overwhelming images, emotions, and physical sensations you have been experiencing. I will guide you through eliminating those distressing images and replacing them with positive images of your choice.
04 How can I benefit from A.R.T
Accelerated Res Therapy can experience emotional healing and wholeness, work through difficult memories and emotions, decrease your daily stress, get quick relief (1-3 sessions) from the overwhelm and find freedom from your past and feel empowered.
What can I expect from Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy is a quick and effective way to create lasting change. ART does not require you to talk about your painful past in order to heal from it. You, the Client, are in control of what is happening in session.
Accelerated Resolution Therapy is an innovated approach building off of EMDR and combining a multitude of traditional psychotherapeutic techniques utilized in...
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Gestalt Therapy
Guided Imagery
Breif Psychodynamic Therapy
Exposure Therapy
Cognitive Therapy
ART works to brain to tap into its innate healing properties by directly reprogramming the way in which distressing memories and images are stored in your brain. Everything we do together is always at your own pace; you will have the opportunity to shares as much or as little as you would like during this process. You’re in control of your own healing. It allows a person to remember a painful memory, without overwhelming and intense emotions and images that you’re used to.
ART won’t remove the facts about the situation but it will alleviate the pain and suffering you have been experiencing. You will leave the session feeling better than when you came in.
Frequently Asked Questions
-
Yes, there have been many studies showing the effectiveness of ART long term and alleviating overwhelming issues.
If you would like to read some of these studies please click here.
-
Anxiety
Depression
Phobias
Panic Attacks
Obsessive-Compulsive Disorder (OCD)
Post Traumatic Stress (PTS)
Addictions/ Substance Abuse
Performance Anxiety
Victimization/Poor Self Image
Victimization/Sexual Abuse
Relationship Issues/Infidelity
Codependency
Grief
Job-Related Stress
-
ART typically takes 1 to 5 session, with each session, you will feel better and your symptoms will lessen.
-
Accelerated Resolution Therapy is defined as a quick and effective, multimodal therapy that heals overwhelming experiences.
-
Can you hold a thought?
Can you move your eyes back and forth?
Are you motivated to change?
-
Click here for an easy guide to understanding VMR/VIR.
-
•Initial intake: $150 for 50 minutes
o We will have an initial intake session, which will include paperwork, creating a treatment plan, and identifying the issue you want to work on.
•ART Session(s): $400 for 120 minutes
o Most ART session are completed in 1-3 sessions.
o Insurance does not cover sessions over 60 minutes.
o If you would like to use your insurance, we can break them into multiple sessions.
o I will provide a superbill if requested to submit to your insurance as an out of network provider.
-
-Anxiety
-Depression
-Phobias
-Panic Attacks
-Obsessive-Compulsive Disorder (OCD)
-Post Traumatic Stress (PTS)
-Addictions/ Substance Abuse
-Performance Anxiety
-Victimization/Poor Self Image
-Victimization/Sexual Abuse
-Relationship Issues/Infidelity
-Codependency
-Grief
-Job-Related Stress